Maintaining a bright, healthy smile isn’t just about looks—it’s a reflection of your overall health. In a recent video, Dr. Dwight Salmon shares some practical and easy-to-follow dental hygiene advice that can help you keep your teeth cleaner, whiter, and protected from plaque buildup.
Here’s a breakdown of the key takeaways from his expert insight:
1. Use an Electric Toothbrush for a Deeper Clean
One of Dr. Salmon’s top recommendations is switching to an electric toothbrush. While manual brushing can be effective, an electric toothbrush does most of the work for you—and it’s more consistent in cleaning all surfaces of your teeth. Most electric brushes also come with built-in timers to help you brush for the full two minutes, which is crucial for thorough cleaning.
Tip: Replace the brush head every 3 months, or sooner if the bristles look worn out.
2. Flossing Daily Is Non-Negotiable
Many people skip flossing, but Dr. Salmon emphasizes how critical it is to floss every day. Floss reaches the tight spaces between your teeth where your toothbrush can’t. This helps prevent cavities between teeth and keeps your gums healthy.
Bonus Tip: If traditional floss is hard for you, try dental picks or water flossers for a more convenient option.
3. Don’t Just Brush—Brush Properly
Even with an electric toothbrush, technique matters. Dr. Salmon encourages using small circular motions and making sure to reach all areas of the mouth: outer, inner, and chewing surfaces. And don’t forget the gum line, where plaque often builds up.
4. Mouthwash Is a Great Supplement
Using an alcohol-free mouthwash can help rinse away food particles, reduce bacteria, and freshen breath. Dr. Salmon suggests incorporating it into your routine—but not as a replacement for brushing and flossing. Look for a mouthwash with fluoride for added cavity protection.
5. Whitening Starts with Cleanliness
If you want whiter teeth, the best place to start is with good hygiene. Daily brushing, flossing, and regular dental cleanings remove surface stains and plaque. According to Dr. Salmon, clean teeth naturally appear whiter, and professional cleanings help maintain that bright look.
Important Note: Over-the-counter whitening products can work, but they may cause sensitivity or uneven results. Always consult with your dentist first.
6. Preventative Care Saves Money and Pain
One of the strongest points in the video is the emphasis on preventative dental care. By investing just a few minutes a day in proper hygiene, you can avoid expensive and painful procedures down the line.
Remember: Visit your dentist at least twice a year for cleanings and check-ups.
Final Thoughts
Dr. Salmon’s advice isn’t complicated—but it’s incredibly effective. The secret to healthy, white teeth isn’t in the latest trend or gadget; it’s in consistency, technique, and sticking to the basics every day.
Whether you’re trying to improve your oral health or maintain a smile you’re proud of, these tips are a great place to start.